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Last updated: Aug 9, 2026

Braum's

French Egg Nog Junior Dip, 3oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's French Egg Nog Junior Dip, 3oz is carb-leaning, with about 48% of macro calories from carb. Each serving has 200 calories, 3g protein, 24g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

85 grams (65g)

Serving Size

65 g

Serving Weight

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200

Calories

Per serving

3 g

Protein

24 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 60 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs24 g (48%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 22 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb24g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Egg Nog Junior Dip, 3oz has 850 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g less protein. Compare

French Egg Nog Junior Dip, 3oz has 660 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

French Egg Nog Junior Dip, 3oz Compared With Nearby Items

Braum's French Egg Nog Junior Dip, 3oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 200 calories, 3g protein, 24g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for French Egg Nog Junior Dip, 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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