Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr.

530 kcal

Highest protein

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr.

22 g protein

Lowest carbs

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr.

77 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr.Jr. Malt	530 kcal	22 g	77 g	16 g	2 g	360 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. if your priority is keeping calories lower. It has 530 calories per serving.

Choose Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. if you want the most protein. It has 22g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.