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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr.

Jr. MaltPopular

Braum's Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. is carb-leaning, with about 57% of macro calories from carb. Each serving has 530 calories, 22g protein, 77g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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530

Calories

Per serving

22 g

Protein

77 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 360 mg16%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 69 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein22 g (16%)

Carbs77 g (57%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 69 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 530 calories.No

Lower carb77g carbs per serving.No

Low fat16g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. has 520 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. has 330 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. has 20 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Cappuccino Chunky Chocolate Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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