Frozen Yogurt Chocolate Pecan Junior Dip, 3oz vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Frozen Yogurt Chocolate Pecan Junior Dip, 3oz is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

Lowest calories

Frozen Yogurt Chocolate Pecan Junior Dip, 3oz

180 kcal

Highest protein

All Fruit Cherry & Strwberry Banana Split

16 g protein

Lowest carbs

Frozen Yogurt Chocolate Pecan Junior Dip, 3oz

22 g carbs

Lowest sodium

Frozen Yogurt Chocolate Pecan Junior Dip, 3oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Yogurt Chocolate Pecan Junior Dip, 3ozIce Cream, Sherbet, & Frozen Yogurt	180 kcal	5 g	22 g	9 g	1 g	80 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Frozen Yogurt Chocolate Pecan Junior Dip, 3oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Frozen Yogurt Chocolate Pecan Junior Dip, 3oz is the lighter sodium pick at 80mg.

Open these items in the Braum's calculator to see combined calories and macros.