NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Chocolate Pecan Junior Dip, 3oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Frozen Yogurt Chocolate Pecan Junior Dip, 3oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 180 calories, 5g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

85 grams

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

5 g

Protein

22 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 80 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs22 g (47%)

Fat9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 80 mg3%

Sugars 18 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb22g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Chocolate Pecan Junior Dip, 3oz has 870 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g less protein. Compare

Frozen Yogurt Chocolate Pecan Junior Dip, 3oz has 680 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Chocolate Pecan Junior Dip, 3oz Compared With Nearby Items

Braum's Frozen Yogurt Chocolate Pecan Junior Dip, 3oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 180 calories, 5g protein, 22g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Chocolate Pecan Junior Dip, 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI