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Nutrition comparison
Frozen Yogurt Chocolate Pecan Shake, Jr. vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Frozen Yogurt Chocolate Pecan Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Frozen Yogurt Chocolate Pecan Shake, Jr.
520 kcal
Highest protein
Frozen Yogurt Chocolate Pecan Shake, Jr.
21 g protein
Lowest carbs
Frozen Yogurt Chocolate Pecan Shake, Jr.
65 g carbs
Lowest sodium
Frozen Yogurt Chocolate Pecan Shake, Jr.
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frozen Yogurt Chocolate Pecan Shake, Jr.Jr. Shakes | 520 kcal | 21 g | 65 g | 21 g | 2 g | 340 mg |
| All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split | 860 kcal | 16 g | 147 g | 25 g | 5 g | 390 mg |
Which should you choose?
Choose Frozen Yogurt Chocolate Pecan Shake, Jr. if your priority is keeping calories lower. It has 520 calories per serving.
Choose Frozen Yogurt Chocolate Pecan Shake, Jr. if you want the most protein. It has 21g protein per serving.
If sodium matters, Frozen Yogurt Chocolate Pecan Shake, Jr. is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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