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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Chocolate Pecan Shake, Jr.

Jr. ShakesPopular

Braum's Frozen Yogurt Chocolate Pecan Shake, Jr. is carb-leaning, with about 49% of macro calories from carb. Each serving has 520 calories, 21g protein, 65g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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520

Calories

Per serving

21 g

Protein

65 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 340 mg15%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 56 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein21 g (16%)

Carbs65 g (49%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 56 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 520 calories.No

Lower carb65g carbs per serving.No

Low fat21g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Chocolate Pecan Shake, Jr. has 530 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g more protein. Compare

Frozen Yogurt Chocolate Pecan Shake, Jr. has 340 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Chocolate Pecan Shake, Jr. Compared With Nearby Items

Braum's Frozen Yogurt Chocolate Pecan Shake, Jr. is listed in the Jr. Shakes category with 520 calories, 21g protein, 65g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Chocolate Pecan Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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