Frozen Yogurt Pineapple Almond Shake, Jr. vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Frozen Yogurt Pineapple Almond Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frozen Yogurt Pineapple Almond Shake, Jr.

490 kcal

Highest protein

Frozen Yogurt Pineapple Almond Shake, Jr.

21 g protein

Lowest carbs

Frozen Yogurt Pineapple Almond Shake, Jr.

70 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Yogurt Pineapple Almond Shake, Jr.Jr. Shakes	490 kcal	21 g	70 g	15 g	1 g	300 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Frozen Yogurt Pineapple Almond Shake, Jr. if your priority is keeping calories lower. It has 490 calories per serving.

Choose Frozen Yogurt Pineapple Almond Shake, Jr. if you want the most protein. It has 21g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.