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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Pineapple Almond Shake, Jr.

Jr. ShakesPopular

Braum's Frozen Yogurt Pineapple Almond Shake, Jr. is carb-leaning, with about 56% of macro calories from carb. Each serving has 490 calories, 21g protein, 70g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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490

Calories

Per serving

21 g

Protein

70 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 300 mg13%

Total Carbohydrate 70 g25%

Dietary Fiber 1 g4%

Total Sugars 64 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein21 g (17%)

Carbs70 g (56%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 64 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 21g protein and 490 calories.No

Lower carb70g carbs per serving.No

Low fat15g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt Pineapple Almond Shake, Jr. has 560 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g more protein. Compare

Frozen Yogurt Pineapple Almond Shake, Jr. has 370 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Pineapple Almond Shake, Jr. Compared With Nearby Items

Braum's Frozen Yogurt Pineapple Almond Shake, Jr. is listed in the Jr. Shakes category with 490 calories, 21g protein, 70g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt Pineapple Almond Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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