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Nutrition comparison
Frozen Yogurt Pineapple Almond Shake, Jr. vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Frozen Yogurt Pineapple Almond Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Frozen Yogurt Pineapple Almond Shake, Jr.
490 kcal
Highest protein
Frozen Yogurt Pineapple Almond Shake, Jr.
21 g protein
Lowest carbs
Frozen Yogurt Pineapple Almond Shake, Jr.
70 g carbs
Lowest sodium
Frozen Yogurt Pineapple Almond Shake, Jr.
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frozen Yogurt Pineapple Almond Shake, Jr.Jr. Shakes | 490 kcal | 21 g | 70 g | 15 g | 1 g | 300 mg |
| All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split | 860 kcal | 16 g | 147 g | 25 g | 5 g | 390 mg |
Which should you choose?
Choose Frozen Yogurt Pineapple Almond Shake, Jr. if your priority is keeping calories lower. It has 490 calories per serving.
Choose Frozen Yogurt Pineapple Almond Shake, Jr. if you want the most protein. It has 21g protein per serving.
If sodium matters, Frozen Yogurt Pineapple Almond Shake, Jr. is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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