Fruit & Yogurt Swirl vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Fruit & Yogurt Swirl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit & Yogurt Swirl

280 kcal

Highest protein

Fruit & Yogurt Swirl

18 g protein

Lowest carbs

Fruit & Yogurt Swirl

44 g carbs

Lowest sodium

Fruit & Yogurt Swirl

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit & Yogurt SwirlBreakfast	280 kcal	18 g	44 g	5 g	5 g	60 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Fruit & Yogurt Swirl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Fruit & Yogurt Swirl if you want the most protein. It has 18g protein per serving.

If sodium matters, Fruit & Yogurt Swirl is the lighter sodium pick at 60mg.

Open these items in the Braum's calculator to see combined calories and macros.