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Last updated: Aug 9, 2026

Braum's

Fruit & Yogurt Swirl

BreakfastPopular

Braum's Fruit & Yogurt Swirl is carb-leaning, with about 60% of macro calories from carb. Each serving has 280 calories, 18g protein, 44g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

308 grams

Serving Size

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280

Calories

Per serving

18 g

Protein

44 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 60 mg3%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 27 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein18 g (25%)

Carbs44 g (60%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 60 mg3%

Sugars 27 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes

Lower carb44g carbs per serving.No

Low fat5g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit & Yogurt Swirl has 770 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Fruit & Yogurt Swirl has 580 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Fruit & Yogurt Swirl Compared With Nearby Items

Braum's Fruit & Yogurt Swirl is listed in the Breakfast category with 280 calories, 18g protein, 44g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Fruit & Yogurt Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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