Nutrition comparison

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr.
460 kcal
Highest protein
No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr.
21 g protein
Lowest carbs
No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr.
70 g carbs
Lowest sodium
No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr.
330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr.Jr. Shakes460 kcal21 g70 g10 g1 g330 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split860 kcal16 g147 g25 g5 g390 mg

Which should you choose?

Choose No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. if your priority is keeping calories lower. It has 460 calories per serving.

Choose No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. if you want the most protein. It has 21g protein per serving.

If sodium matters, No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Braum's calculator to see combined calories and macros.

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