NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr.

Jr. ShakesPopular

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. is carb-leaning, with about 62% of macro calories from carb. Each serving has 460 calories, 21g protein, 70g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

21 g

Protein

70 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 330 mg14%

Total Carbohydrate 70 g25%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21 g (19%)

Carbs70 g (62%)

Fat10 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 30 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 460 calories.No

Lower carb70g carbs per serving.No

Low fat10g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. has 590 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g more protein. Compare

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. has 400 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. is listed in the Jr. Shakes category with 460 calories, 21g protein, 70g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI