Plain Bagel with Ham & Egg vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Plain Bagel with Ham & Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Bagel with Ham & Egg

310 kcal

Highest protein

Plain Bagel with Ham & Egg

19 g protein

Lowest carbs

Plain Bagel with Ham & Egg

36 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Bagel with Ham & EggBreakfast	310 kcal	19 g	36 g	10 g	2 g	400 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Plain Bagel with Ham & Egg if your priority is keeping calories lower. It has 310 calories per serving.

Choose Plain Bagel with Ham & Egg if you want the most protein. It has 19g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.