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Last updated: Aug 9, 2026

Braum's

Plain Bagel with Ham & Egg

BreakfastPopular

Braum's Plain Bagel with Ham & Egg is carb-leaning, with about 46% of macro calories from carb. Each serving has 310 calories, 19g protein, 36g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

149 grams

Serving Size

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310

Calories

Per serving

19 g

Protein

36 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 400 mg17%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein19 g (25%)

Carbs36 g (46%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 19g protein and 310 calories.Yes

Lower carb36g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel with Ham & Egg has 740 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Plain Bagel with Ham & Egg has 550 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Plain Bagel with Ham & Egg Compared With Nearby Items

Braum's Plain Bagel with Ham & Egg is listed in the Breakfast category with 310 calories, 19g protein, 36g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel with Ham & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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