Plain Bagel with Ham, Egg & Cheese vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Plain Bagel with Ham, Egg & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Bagel with Ham, Egg & Cheese

380 kcal

Highest protein

Plain Bagel with Ham, Egg & Cheese

22 g protein

Lowest carbs

Plain Bagel with Ham, Egg & Cheese

37 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Bagel with Ham, Egg & CheeseBreakfast	380 kcal	22 g	37 g	15 g	2 g	700 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Plain Bagel with Ham, Egg & Cheese if your priority is keeping calories lower. It has 380 calories per serving.

Choose Plain Bagel with Ham, Egg & Cheese if you want the most protein. It has 22g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.