NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Braum's
Plain Bagel with Ham, Egg & Cheese
BreakfastPopular
Plain Bagel with Ham, Egg & Cheese nutrition information from Braum's.
168 grams
Serving Size
Not provided
Serving Weight
380
Calories
Per serving
22 g
Protein
37 g
Carbs
15 g
Fat
Nutrition Facts
Amount per serving
Calories380 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 280 mg93%
Sodium 700 mg30%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
380
kcal
Protein22 g (24%)
Carbs37 g (40%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 22 g44%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 4 g—
Saturated Fat 7 g35%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Breakfast
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.