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Last updated: Aug 9, 2026

Braum's

Plain Bagel with Ham, Egg & Cheese

BreakfastPopular

Braum's Plain Bagel with Ham, Egg & Cheese is carb-leaning, with about 40% of macro calories from carb. Each serving has 380 calories, 22g protein, 37g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

168 grams

Serving Size

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380

Calories

Per serving

22 g

Protein

37 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 700 mg30%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (24%)

Carbs37 g (40%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 700 mg30%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb37g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel with Ham, Egg & Cheese has 670 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Plain Bagel with Ham, Egg & Cheese has 480 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Plain Bagel with Ham, Egg & Cheese Compared With Nearby Items

Braum's Plain Bagel with Ham, Egg & Cheese is listed in the Breakfast category with 380 calories, 22g protein, 37g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel with Ham, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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