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Nutrition comparison
Premium Black Walnut Shake, Jr. vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Black Walnut Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Premium Black Walnut Shake, Jr.
580 kcal
Highest protein
Premium Black Walnut Shake, Jr.
21 g protein
Lowest carbs
Premium Black Walnut Shake, Jr.
57 g carbs
Lowest sodium
Premium Black Walnut Shake, Jr.
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Black Walnut Shake, Jr.Jr. Shakes | 580 kcal | 21 g | 57 g | 32 g | 1 g | 290 mg |
| All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split | 860 kcal | 16 g | 147 g | 25 g | 5 g | 390 mg |
Which should you choose?
Choose Premium Black Walnut Shake, Jr. if your priority is keeping calories lower. It has 580 calories per serving.
Choose Premium Black Walnut Shake, Jr. if you want the most protein. It has 21g protein per serving.
If sodium matters, Premium Black Walnut Shake, Jr. is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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