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Last updated: Aug 9, 2026

Braum's

Premium Black Walnut Shake, Jr.

Jr. ShakesPopular

Braum's Premium Black Walnut Shake, Jr. is fat-leaning, with about 48% of macro calories from fat. Each serving has 580 calories, 21g protein, 57g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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580

Calories

Per serving

21 g

Protein

57 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 290 mg13%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 55 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein21 g (14%)

Carbs57 g (38%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 55 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 21g protein and 580 calories.No

Lower carb57g carbs per serving.No

Low fat32g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Black Walnut Shake, Jr. has 470 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g more protein. Compare

Premium Black Walnut Shake, Jr. has 280 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Black Walnut Shake, Jr. Compared With Nearby Items

Braum's Premium Black Walnut Shake, Jr. is listed in the Jr. Shakes category with 580 calories, 21g protein, 57g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Premium Black Walnut Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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