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Nutrition comparison
Premium Cool Mint Cookie Single Dip, 4.5oz vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Cool Mint Cookie Single Dip, 4.5oz is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.
Add all to calculatorLowest calories
Premium Cool Mint Cookie Single Dip, 4.5oz
310 kcal
Highest protein
All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
16 g protein
Lowest carbs
Premium Cool Mint Cookie Single Dip, 4.5oz
36 g carbs
Lowest sodium
Premium Cool Mint Cookie Single Dip, 4.5oz
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Cool Mint Cookie Single Dip, 4.5ozIce Cream, Sherbet, & Frozen Yogurt | 310 kcal | 5 g | 36 g | 17 g | 1 g | 110 mg |
| All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split | 860 kcal | 16 g | 147 g | 25 g | 5 g | 390 mg |
Which should you choose?
Choose Premium Cool Mint Cookie Single Dip, 4.5oz if your priority is keeping calories lower. It has 310 calories per serving.
Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.
If sodium matters, Premium Cool Mint Cookie Single Dip, 4.5oz is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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