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Last updated: Aug 9, 2026

Braum's

Premium Cool Mint Cookie Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Cool Mint Cookie Single Dip, 4.5oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 310 calories, 5g protein, 36g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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310

Calories

Per serving

5 g

Protein

36 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 110 mg5%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein5 g (6%)

Carbs36 g (45%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 110 mg5%

Sugars 34 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No

Lower carb36g carbs per serving.No

Low fat17g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cool Mint Cookie Single Dip, 4.5oz has 740 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g less protein. Compare

Premium Cool Mint Cookie Single Dip, 4.5oz has 550 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cool Mint Cookie Single Dip, 4.5oz Compared With Nearby Items

Braum's Premium Cool Mint Cookie Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 310 calories, 5g protein, 36g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cool Mint Cookie Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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