Premium Maple Walnut Shake, Small vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Maple Walnut Shake, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Premium Maple Walnut Shake, Small

750 kcal

Highest protein

Premium Maple Walnut Shake, Small

24 g protein

Lowest carbs

Premium Maple Walnut Shake, Small

82 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Maple Walnut Shake, SmallSmall Shakes	750 kcal	24 g	82 g	37 g	2 g	400 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Premium Maple Walnut Shake, Small if your priority is keeping calories lower. It has 750 calories per serving.

Choose Premium Maple Walnut Shake, Small if you want the most protein. It has 24g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.