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Last updated: Aug 9, 2026

Braum's

Premium Maple Walnut Shake, Small

Small ShakesPopular

Braum's Premium Maple Walnut Shake, Small is fat-leaning, with about 44% of macro calories from fat. Each serving has 750 calories, 24g protein, 82g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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750

Calories

Per serving

24 g

Protein

82 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 400 mg17%

Total Carbohydrate 82 g30%

Dietary Fiber 2 g7%

Total Sugars 79 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein24 g (13%)

Carbs82 g (43%)

Fat37 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 79 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 24g protein and 750 calories.No

Lower carb82g carbs per serving.No

Low fat37g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Maple Walnut Shake, Small has 300 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Maple Walnut Shake, Small has 110 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Maple Walnut Shake, Small Compared With Nearby Items

Braum's Premium Maple Walnut Shake, Small is listed in the Small Shakes category with 750 calories, 24g protein, 82g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Premium Maple Walnut Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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