Premium Molten Lava Cake Junior Dip, 3oz vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Molten Lava Cake Junior Dip, 3oz is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.

Lowest calories

Premium Molten Lava Cake Junior Dip, 3oz

190 kcal

Highest protein

All Fruit Cherry & Strwberry Banana Split

16 g protein

Lowest carbs

Premium Molten Lava Cake Junior Dip, 3oz

26 g carbs

Lowest sodium

Premium Molten Lava Cake Junior Dip, 3oz

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Molten Lava Cake Junior Dip, 3ozIce Cream, Sherbet, & Frozen Yogurt	190 kcal	3 g	26 g	10 g	1 g	65 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Premium Molten Lava Cake Junior Dip, 3oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.

If sodium matters, Premium Molten Lava Cake Junior Dip, 3oz is the lighter sodium pick at 65mg.

Open these items in the Braum's calculator to see combined calories and macros.