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Last updated: Aug 9, 2026

Braum's

Premium Molten Lava Cake Junior Dip, 3oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Molten Lava Cake Junior Dip, 3oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 190 calories, 3g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

85 grams

Serving Size

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190

Calories

Per serving

3 g

Protein

26 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 65 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs26 g (50%)

Fat10 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 65 mg3%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb26g carbs per serving.No

Low fat10g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Molten Lava Cake Junior Dip, 3oz has 860 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g less protein. Compare

Premium Molten Lava Cake Junior Dip, 3oz has 670 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Molten Lava Cake Junior Dip, 3oz Compared With Nearby Items

Braum's Premium Molten Lava Cake Junior Dip, 3oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 190 calories, 3g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Premium Molten Lava Cake Junior Dip, 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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