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Nutrition comparison
Premium Peppermint Shake, Medium vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Peppermint Shake, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Premium Peppermint Shake, Medium
1,030 kcal
Highest protein
Premium Peppermint Shake, Medium
30 g protein
Lowest carbs
Premium Peppermint Shake, Medium
123 g carbs
Lowest sodium
All Fruit Cherry & Strwberry Banana Split
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Peppermint Shake, MediumMedium Shakes | 1,030 kcal | 30 g | 123 g | 48 g | 1 g | 500 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose Premium Peppermint Shake, Medium if your priority is keeping calories lower. It has 1,030 calories per serving.
Choose Premium Peppermint Shake, Medium if you want the most protein. It has 30g protein per serving.
If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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