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Last updated: Aug 9, 2026

Braum's

Premium Peppermint Shake, Medium

Medium ShakesPopular

Braum's Premium Peppermint Shake, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,030 calories, 30g protein, 123g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,030

Calories

Per serving

30 g

Protein

123 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 30 g150%

Trans Fat 2 g—

Cholesterol 175 mg58%

Sodium 500 mg22%

Total Carbohydrate 123 g45%

Dietary Fiber 1 g4%

Total Sugars 108 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein30 g (11%)

Carbs123 g (47%)

Fat48 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 108 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30g protein and 1,030 calories.No

Lower carb123g carbs per serving.No

Low fat48g total fat per serving.No

High sugar108g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peppermint Shake, Medium has 20 fewer calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Premium Peppermint Shake, Medium has 170 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peppermint Shake, Medium Compared With Nearby Items

Braum's Premium Peppermint Shake, Medium is listed in the Medium Shakes category with 1,030 calories, 30g protein, 123g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peppermint Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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