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Nutrition comparison
Premium Peppermint Single Dip, 4.5oz vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Peppermint Single Dip, 4.5oz is lowest in calories, while All Fruit Cherry & Strwberry Banana Split gives the most protein.
Add all to calculatorLowest calories
Premium Peppermint Single Dip, 4.5oz
290 kcal
Highest protein
All Fruit Cherry & Strwberry Banana Split
16 g protein
Lowest carbs
Premium Peppermint Single Dip, 4.5oz
34 g carbs
Lowest sodium
Premium Peppermint Single Dip, 4.5oz
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Peppermint Single Dip, 4.5ozIce Cream, Sherbet, & Frozen Yogurt | 290 kcal | 5 g | 34 g | 16 g | 0 g | 90 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose Premium Peppermint Single Dip, 4.5oz if your priority is keeping calories lower. It has 290 calories per serving.
Choose All Fruit Cherry & Strwberry Banana Split if you want the most protein. It has 16g protein per serving.
If sodium matters, Premium Peppermint Single Dip, 4.5oz is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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