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Last updated: Aug 9, 2026

Braum's

Premium Peppermint Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Peppermint Single Dip, 4.5oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 290 calories, 5g protein, 34g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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290

Calories

Per serving

5 g

Protein

34 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 90 mg4%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein5 g (7%)

Carbs34 g (45%)

Fat16 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 29 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No

Lower carb34g carbs per serving.No

Low fat16g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peppermint Single Dip, 4.5oz has 760 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g less protein. Compare

Premium Peppermint Single Dip, 4.5oz has 570 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peppermint Single Dip, 4.5oz Compared With Nearby Items

Braum's Premium Peppermint Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 290 calories, 5g protein, 34g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peppermint Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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