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Nutrition comparison
Premium Rocky Road Shake, Jr. vs All Fruit Cherry & Strwberry Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Premium Rocky Road Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Premium Rocky Road Shake, Jr.
580 kcal
Highest protein
Premium Rocky Road Shake, Jr.
19 g protein
Lowest carbs
Premium Rocky Road Shake, Jr.
64 g carbs
Lowest sodium
Premium Rocky Road Shake, Jr.
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Rocky Road Shake, Jr.Jr. Shakes | 580 kcal | 19 g | 64 g | 29 g | 3 g | 270 mg |
| All Fruit Cherry & Strwberry Banana SplitBanana Split | 1,050 kcal | 16 g | 144 g | 49 g | 5 g | 280 mg |
Which should you choose?
Choose Premium Rocky Road Shake, Jr. if your priority is keeping calories lower. It has 580 calories per serving.
Choose Premium Rocky Road Shake, Jr. if you want the most protein. It has 19g protein per serving.
If sodium matters, Premium Rocky Road Shake, Jr. is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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