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Last updated: Aug 9, 2026

Braum's

Premium Rocky Road Shake, Jr.

Jr. ShakesPopular

Braum's Premium Rocky Road Shake, Jr. is fat-leaning, with about 44% of macro calories from fat. Each serving has 580 calories, 19g protein, 64g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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580

Calories

Per serving

19 g

Protein

64 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 270 mg12%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 60 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein19 g (13%)

Carbs64 g (43%)

Fat29 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 270 mg12%

Sugars 60 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 580 calories.No

Lower carb64g carbs per serving.No

Low fat29g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Rocky Road Shake, Jr. has 470 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Premium Rocky Road Shake, Jr. has 280 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Rocky Road Shake, Jr. Compared With Nearby Items

Braum's Premium Rocky Road Shake, Jr. is listed in the Jr. Shakes category with 580 calories, 19g protein, 64g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Premium Rocky Road Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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