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Nutrition comparison

Premium Rocky Road Shake, Jr. vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Rocky Road Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Premium Rocky Road Shake, Jr.
580 kcal
Highest protein
Premium Rocky Road Shake, Jr.
19 g protein
Lowest carbs
Premium Rocky Road Shake, Jr.
64 g carbs
Lowest sodium
Premium Rocky Road Shake, Jr.
270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Premium Rocky Road Shake, Jr.Jr. Shakes580 kcal19 g64 g29 g3 g270 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split860 kcal16 g147 g25 g5 g390 mg

Which should you choose?

Choose Premium Rocky Road Shake, Jr. if your priority is keeping calories lower. It has 580 calories per serving.

Choose Premium Rocky Road Shake, Jr. if you want the most protein. It has 19g protein per serving.

If sodium matters, Premium Rocky Road Shake, Jr. is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the Braum's calculator to see combined calories and macros.

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