Premium Rocky Road Shake, Medium vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

All Fruit Cherry & Strwberry Banana Split is lowest in calories, while Premium Rocky Road Shake, Medium gives the most protein.

Lowest calories

All Fruit Cherry & Strwberry Banana Split

1,050 kcal

Highest protein

Premium Rocky Road Shake, Medium

33 g protein

Lowest carbs

Premium Rocky Road Shake, Medium

117 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Rocky Road Shake, MediumMedium Shakes	1,070 kcal	33 g	117 g	56 g	5 g	460 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose All Fruit Cherry & Strwberry Banana Split if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Premium Rocky Road Shake, Medium if you want the most protein. It has 33g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.