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Last updated: Aug 9, 2026

Braum's

Premium Rocky Road Shake, Medium

Medium ShakesPopular

Braum's Premium Rocky Road Shake, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,070 calories, 33g protein, 117g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,070

Calories

Per serving

33 g

Protein

117 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 30 g150%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 460 mg20%

Total Carbohydrate 117 g43%

Dietary Fiber 5 g18%

Total Sugars 109 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein33 g (12%)

Carbs117 g (42%)

Fat56 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 460 mg20%

Sugars 109 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 33g protein and 1,070 calories.No

Lower carb117g carbs per serving.No

Low fat56g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Rocky Road Shake, Medium has 20 more calories than All Fruit Cherry & Strwberry Banana Split and 17g more protein. Compare

Premium Rocky Road Shake, Medium has 210 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 17g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Rocky Road Shake, Medium Compared With Nearby Items

Braum's Premium Rocky Road Shake, Medium is listed in the Medium Shakes category with 1,070 calories, 33g protein, 117g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Premium Rocky Road Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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