Premium Rocky Road Shake, Small vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Rocky Road Shake, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Premium Rocky Road Shake, Small

750 kcal

Highest protein

Premium Rocky Road Shake, Small

25 g protein

Lowest carbs

Premium Rocky Road Shake, Small

83 g carbs

Lowest sodium

Premium Rocky Road Shake, Small

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Rocky Road Shake, SmallSmall Shakes	750 kcal	25 g	83 g	38 g	3 g	360 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Premium Rocky Road Shake, Small if your priority is keeping calories lower. It has 750 calories per serving.

Choose Premium Rocky Road Shake, Small if you want the most protein. It has 25g protein per serving.

If sodium matters, Premium Rocky Road Shake, Small is the lighter sodium pick at 360mg.

Open these items in the Braum's calculator to see combined calories and macros.