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Last updated: Aug 9, 2026

Braum's

Premium Rocky Road Shake, Small

Small ShakesPopular

Braum's Premium Rocky Road Shake, Small is fat-leaning, with about 44% of macro calories from fat. Each serving has 750 calories, 25g protein, 83g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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750

Calories

Per serving

25 g

Protein

83 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 360 mg16%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 77 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein25 g (13%)

Carbs83 g (43%)

Fat38 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 360 mg16%

Sugars 77 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 25g protein and 750 calories.No

Lower carb83g carbs per serving.No

Low fat38g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Rocky Road Shake, Small has 300 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g more protein. Compare

Premium Rocky Road Shake, Small has 110 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Rocky Road Shake, Small Compared With Nearby Items

Braum's Premium Rocky Road Shake, Small is listed in the Small Shakes category with 750 calories, 25g protein, 83g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Premium Rocky Road Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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