Premium Speculoos Cookie Butter Shake, Small vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium Speculoos Cookie Butter Shake, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Premium Speculoos Cookie Butter Shake, Small

770 kcal

Highest protein

Premium Speculoos Cookie Butter Shake, Small

23 g protein

Lowest carbs

Premium Speculoos Cookie Butter Shake, Small

92 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium Speculoos Cookie Butter Shake, SmallSmall Shakes	770 kcal	23 g	92 g	36 g	1 g	600 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Premium Speculoos Cookie Butter Shake, Small if your priority is keeping calories lower. It has 770 calories per serving.

Choose Premium Speculoos Cookie Butter Shake, Small if you want the most protein. It has 23g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.