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Last updated: Aug 9, 2026

Braum's

Premium Speculoos Cookie Butter Shake, Small

Small ShakesPopular

Braum's Premium Speculoos Cookie Butter Shake, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 770 calories, 23g protein, 92g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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770

Calories

Per serving

23 g

Protein

92 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 600 mg26%

Total Carbohydrate 92 g33%

Dietary Fiber 1 g4%

Total Sugars 81 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein23 g (12%)

Carbs92 g (47%)

Fat36 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 600 mg26%

Sugars 81 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 23g protein and 770 calories.No

Lower carb92g carbs per serving.No

Low fat36g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Speculoos Cookie Butter Shake, Small has 280 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g more protein. Compare

Premium Speculoos Cookie Butter Shake, Small has 90 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Speculoos Cookie Butter Shake, Small Compared With Nearby Items

Braum's Premium Speculoos Cookie Butter Shake, Small is listed in the Small Shakes category with 770 calories, 23g protein, 92g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Premium Speculoos Cookie Butter Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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