Premium White Chocolate Macadamia Nut Shake, Jr. vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Premium White Chocolate Macadamia Nut Shake, Jr. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Premium White Chocolate Macadamia Nut Shake, Jr.

600 kcal

Highest protein

Premium White Chocolate Macadamia Nut Shake, Jr.

18 g protein

Lowest carbs

Premium White Chocolate Macadamia Nut Shake, Jr.

65 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Premium White Chocolate Macadamia Nut Shake, Jr.Jr. Shakes	600 kcal	18 g	65 g	31 g	1 g	300 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Premium White Chocolate Macadamia Nut Shake, Jr. if your priority is keeping calories lower. It has 600 calories per serving.

Choose Premium White Chocolate Macadamia Nut Shake, Jr. if you want the most protein. It has 18g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.