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Last updated: Aug 9, 2026

Braum's

Premium White Chocolate Macadamia Nut Shake, Jr.

Jr. ShakesPopular

Braum's Premium White Chocolate Macadamia Nut Shake, Jr. is fat-leaning, with about 46% of macro calories from fat. Each serving has 600 calories, 18g protein, 65g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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600

Calories

Per serving

18 g

Protein

65 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 300 mg13%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 62 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein18 g (12%)

Carbs65 g (43%)

Fat31 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 62 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 600 calories.No

Lower carb65g carbs per serving.No

Low fat31g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium White Chocolate Macadamia Nut Shake, Jr. has 450 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium White Chocolate Macadamia Nut Shake, Jr. has 260 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium White Chocolate Macadamia Nut Shake, Jr. Compared With Nearby Items

Braum's Premium White Chocolate Macadamia Nut Shake, Jr. is listed in the Jr. Shakes category with 600 calories, 18g protein, 65g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Premium White Chocolate Macadamia Nut Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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