Spanish Plain Bagel Omelette with Bacon vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Spanish Plain Bagel Omelette with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spanish Plain Bagel Omelette with Bacon

470 kcal

Highest protein

Spanish Plain Bagel Omelette with Bacon

25 g protein

Lowest carbs

Spanish Plain Bagel Omelette with Bacon

39 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Made with Soft Serve Banana Split

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanish Plain Bagel Omelette with BaconBreakfast	470 kcal	25 g	39 g	23 g	2 g	820 mg
All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split	860 kcal	16 g	147 g	25 g	5 g	390 mg

Choose Spanish Plain Bagel Omelette with Bacon if your priority is keeping calories lower. It has 470 calories per serving.

Choose Spanish Plain Bagel Omelette with Bacon if you want the most protein. It has 25g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Made with Soft Serve Banana Split is the lighter sodium pick at 390mg.

Open these items in the Braum's calculator to see combined calories and macros.