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Last updated: Aug 9, 2026

Braum's

Spanish Plain Bagel Omelette with Bacon

BreakfastPopular

Braum's Spanish Plain Bagel Omelette with Bacon is fat-leaning, with about 45% of macro calories from fat. Each serving has 470 calories, 25g protein, 39g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

220 grams

Serving Size

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470

Calories

Per serving

25 g

Protein

39 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 820 mg36%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein25 g (22%)

Carbs39 g (34%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25g protein and 470 calories.Yes

Lower carb39g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Plain Bagel Omelette with Bacon has 580 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g more protein. Compare

Spanish Plain Bagel Omelette with Bacon has 390 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Spanish Plain Bagel Omelette with Bacon Compared With Nearby Items

Braum's Spanish Plain Bagel Omelette with Bacon is listed in the Breakfast category with 470 calories, 25g protein, 39g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Spanish Plain Bagel Omelette with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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