Spanish Plain Bagel Omelette with Ham vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Spanish Plain Bagel Omelette with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spanish Plain Bagel Omelette with Ham

450 kcal

Highest protein

Spanish Plain Bagel Omelette with Ham

26 g protein

Lowest carbs

Spanish Plain Bagel Omelette with Ham

39 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanish Plain Bagel Omelette with HamBreakfast	450 kcal	26 g	39 g	20 g	2 g	640 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Spanish Plain Bagel Omelette with Ham if your priority is keeping calories lower. It has 450 calories per serving.

Choose Spanish Plain Bagel Omelette with Ham if you want the most protein. It has 26g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.