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Last updated: Aug 9, 2026

Braum's

Spanish Plain Bagel Omelette with Ham

BreakfastPopular

Braum's Spanish Plain Bagel Omelette with Ham is fat-leaning, with about 41% of macro calories from fat. Each serving has 450 calories, 26g protein, 39g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

232 grams

Serving Size

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450

Calories

Per serving

26 g

Protein

39 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 640 mg28%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein26 g (24%)

Carbs39 g (35%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 26g protein and 450 calories.Yes

Lower carb39g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Plain Bagel Omelette with Ham has 600 fewer calories than All Fruit Cherry & Strwberry Banana Split and 10g more protein. Compare

Spanish Plain Bagel Omelette with Ham has 410 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 10g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Spanish Plain Bagel Omelette with Ham Compared With Nearby Items

Braum's Spanish Plain Bagel Omelette with Ham is listed in the Breakfast category with 450 calories, 26g protein, 39g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Spanish Plain Bagel Omelette with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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