Spanish Plain Bagel Omelette with Sausage vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Spanish Plain Bagel Omelette with Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spanish Plain Bagel Omelette with Sausage

580 kcal

Highest protein

Spanish Plain Bagel Omelette with Sausage

28 g protein

Lowest carbs

Spanish Plain Bagel Omelette with Sausage

40 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanish Plain Bagel Omelette with SausageBreakfast	580 kcal	28 g	40 g	33 g	2 g	970 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Spanish Plain Bagel Omelette with Sausage if your priority is keeping calories lower. It has 580 calories per serving.

Choose Spanish Plain Bagel Omelette with Sausage if you want the most protein. It has 28g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.