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Last updated: Aug 9, 2026

Braum's

Spanish Plain Bagel Omelette with Sausage

BreakfastPopular

Braum's Spanish Plain Bagel Omelette with Sausage is fat-leaning, with about 52% of macro calories from fat. Each serving has 580 calories, 28g protein, 40g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

249 grams

Serving Size

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580

Calories

Per serving

28 g

Protein

40 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 970 mg42%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein28 g (20%)

Carbs40 g (28%)

Fat33 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 970 mg42%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 28g protein and 580 calories.No

Lower carb40g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Plain Bagel Omelette with Sausage has 470 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

Spanish Plain Bagel Omelette with Sausage has 280 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Spanish Plain Bagel Omelette with Sausage Compared With Nearby Items

Braum's Spanish Plain Bagel Omelette with Sausage is listed in the Breakfast category with 580 calories, 28g protein, 40g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Spanish Plain Bagel Omelette with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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