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Nutrition comparison
Twist Small, Soft Serve vs All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.
Quick answer
Twist Small, Soft Serve is lowest in calories, while All Fruit Cherry & Strwberry Made with Soft Serve Banana Split gives the most protein.
Add all to calculatorLowest calories
Twist Small, Soft Serve
230 kcal
Highest protein
All Fruit Cherry & Strwberry Made with Soft Serve Banana Split
16 g protein
Lowest carbs
Twist Small, Soft Serve
33 g carbs
Lowest sodium
Twist Small, Soft Serve
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Twist Small, Soft ServeSoft Serve | 230 kcal | 6 g | 33 g | 9 g | 1 g | 140 mg |
| All Fruit Cherry & Strwberry Made with Soft Serve Banana SplitBanana Split | 860 kcal | 16 g | 147 g | 25 g | 5 g | 390 mg |
Which should you choose?
Choose Twist Small, Soft Serve if your priority is keeping calories lower. It has 230 calories per serving.
Choose All Fruit Cherry & Strwberry Made with Soft Serve Banana Split if you want the most protein. It has 16g protein per serving.
If sodium matters, Twist Small, Soft Serve is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Braum's calculator to see combined calories and macros.
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