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Last updated: Aug 9, 2026

Braum's

Twist Small, Soft Serve

Soft ServePopular

Braum's Twist Small, Soft Serve is carb-leaning, with about 56% of macro calories from carb. Each serving has 230 calories, 6g protein, 33g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

142 grams

Serving Size

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230

Calories

Per serving

6 g

Protein

33 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 140 mg6%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (10%)

Carbs33 g (56%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 28 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb33g carbs per serving.No

Low fat9g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twist Small, Soft Serve has 820 fewer calories than All Fruit Cherry & Strwberry Banana Split and 10g less protein. Compare

Twist Small, Soft Serve has 630 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 10g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Twist Small, Soft Serve Compared With Nearby Items

Braum's Twist Small, Soft Serve is listed in the Soft Serve category with 230 calories, 6g protein, 33g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Twist Small, Soft Serve are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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