Waldorf Crispy Chicken Salad vs All Fruit Cherry & Strwberry Banana Split

Compare calories, protein, carbs, fat, sodium, and fiber for these Braum's menu items.

Quick answer

Waldorf Crispy Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Waldorf Crispy Chicken Salad

730 kcal

Highest protein

Waldorf Crispy Chicken Salad

32 g protein

Lowest carbs

Waldorf Crispy Chicken Salad

58 g carbs

Lowest sodium

All Fruit Cherry & Strwberry Banana Split

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waldorf Crispy Chicken SaladSalad	730 kcal	32 g	58 g	42 g	7 g	1,340 mg
All Fruit Cherry & Strwberry Banana SplitBanana Split	1,050 kcal	16 g	144 g	49 g	5 g	280 mg

Choose Waldorf Crispy Chicken Salad if your priority is keeping calories lower. It has 730 calories per serving.

Choose Waldorf Crispy Chicken Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, All Fruit Cherry & Strwberry Banana Split is the lighter sodium pick at 280mg.

Open these items in the Braum's calculator to see combined calories and macros.